The meal plan contains basic nutrition guidelines, a 4-week menu, recipes for every meal and a grocery list. If you have any questions, regular - daily communication is included in the price.
I'm working with healthy people, people with health issues (such as hypertension, gastritis, insulin resistance, diabetes, gout, anemia, hashimoto, etc.), a family, children, teenagers, physically active people (recreationally / professionally), pregnant and breastfeeding women.