Blog by Marija Stojkovac

Do you want to know what my meal plan looks like?

I am making meal plans for 1 week and 1 month. You can see what they consist of so you can choose which one suits you better.

Published: 29.11.2020
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Reasons for weight fluctuations

You want to make sure you don’t gain or lose weight, so you measure every day; sometimes even a couple of times in a day. You are surprised to find that you gained a whole kilo between the morning and the afternoon, though you didn’t eat anything unhealthy that day or the day before! How is that even possible?

Published: 18.11.2020
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Why is water intake important?

Why should we give more attention to drinking water? Why is water so vital for us? What happens if we don't drink enough water?

Published: 11.11.2020
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Stress and its effect on our mental and physical health

Stress can have a great negative impact on our mental and physical health. What happens when you are under a lot of stress? How does the chronic stress affect our mind and body? What can you do if you experience these symptoms?

Published: 27.10.2020
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Does our taste in foods evolve over the years?

Since we are very young we have been developing our own taste in foods. As we grow up we try new spices, herbs, foods and drinks, so as adults we mostly know what we like or don’t like. Children want to try new meals and decide if they like them or not, but teenagers are completely different.

Published: 26.10.2020
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Vegan and vegetarian diet

Vegan and vegetarian diet has to be well planned, with enough high quality foods, so it doesn’t lack calories, proteins, vitamins and minerals. Also, it has to be prepared in a healthy way in order to avoid any health problems.

Published: 15.10.2020
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Food to pack when you travel

When it comes to travelling, even if your diet is healthy, you tend to choose eating unhealthy food or not eating at all. It’s easier to grab something on the way, eat some crisps or spend a lot of money on airport food. Right? It doesn’t have to be like that.

Published: 28.09.2020
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