Change your daily habits, make a balance in your life and become the best version of yourself!
based on your daily activities, habits and your health condition
supervision, keeping track of your progress, and daily communication for any questions
helps prevent illnesses, maintaining optimal body weight…
proper combining and preparation of healthy food, optimal vitamin and mineral intake
I am making meal plans for 1 week and 1 month. You can see what they consist of so you can choose which one suits you better. [...]
Details
You want to make sure you don’t gain or lose weight, so you measure every day; sometimes even a couple of times in a day. You are surprised to find that you gained a whole kilo between the morning and the afternoon, though you didn’t eat anything unhealthy that day or the day before! How is that even possible? [...]
DetailsI'm working with healthy people, people with health issues (such as hypertension, gastritis, insulin resistance, diabetes, gout, anemia, hashimoto, etc.), a family, children, teenagers, physically active people (recreationally / professionally), pregnant and breastfeeding women.